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      <title> Pac-10 Cross Country news </title>
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      <description> Latest Pac-10 Cross Country news </description>
      <dc:rights>Copyright 2009</dc:rights>
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         <description><![CDATA[In an exciting race that came down to the wire, the No. 1-ranked Huskies held on to win the Pac-10 Women's Cross Country Championship for the second-straight year, despite having top runner Kendra Schaaf, who led for majority of the race, fall back into the pack with 1,000 meters left, leaving open the individual championship for Oregon's Nicole Blood, who took full advantage of the opportunity, crossing the finish line first with a time of 19:41.71.<li><a href="http://www.pac-10.org/championships/2009-xc.html" class="pagelinks">Pac-10 Cross Country Championship Central</a><li><a href="http://www.pac-10.org/sports/c-xc/stats/2009-2010/womensfinal.html" class="pagelinks">Women's Results</a>]]></description>
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         <title>No. 1 Washington Holds on for Second-Straight Pac-10 Women's Cross Country Championship</title>
         <pubDate>Fri, 30 Oct 2009 20:27:57 EST</pubDate>
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         <description><![CDATA[The No. 1-ranked Stanford Cardinal took home the 2009 Men's Pac-10 Cross Country Championship at Skylinks Golf Course in Long Beach, Calif., with sophomore Chris Derrick pacing the field while setting a Pac-10 record of 22:35.41.<li><a href="http://www.pac-10.org/championships/2009-xc.html" class="pagelinks">Pac-10 Cross Country Championship Central</a><li><a href="http://www.pac-10.org/sports/c-xc/stats/2009-2010/mensfinal.html" class="pagelinks">Men's Results</a>]]></description>
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         <title>Pac-10 Men's Cross Country Championship Returns to Stanford</title>
         <pubDate>Fri, 30 Oct 2009 19:34:22 EST</pubDate>
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         <description><![CDATA[The 2009 men's and women's cross country Championships is this week. The men will cover 8,000 meters, while the women will run a course of 6,000. The Sky Links Golf Course in Long Beach, Calif., will host both.<li><a href="http://www.pac-10.org/championships/2009-xc.html" class="pagelinks">Championship Central</a>]]></description>
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         <title>2009 Pac-10 Men's and Women's Cross Country Championships Preview</title>
         <pubDate>Mon, 26 Oct 2009 16:23:49 EST</pubDate>
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         <description><![CDATA[The defending men's national champion OREGON Ducks and the defending women's national champion WASHINGTON Huskies top the preseason poll of the U.S. Track & Field and Cross Country Coaches Association.]]></description>
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         <title>Oregon Men, Washington Women top the U.S. Track &amp; Field and Cross Country Coaches Association Preseason Poll</title>
         <pubDate>Wed, 16 Sep 2009 11:52:19 EST</pubDate>
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         <description><![CDATA[The Arthur Ashe Jr. Sports Scholars, which are presented by the Diverse: Issues In High Education magazine, were recently named, recognizing the academic achievements of 49 Pacific-10 Conference student-athletes from four member institutions. Named for the famed tennis player and scholar Arthur Ashe, student-athletes have to compete in an intercollegiate sport, maintain a cumulative grade point average of at least 3.2 and be active on their campuses or in their communities to be eligible for the award.<li><a href="http://www.facebook.com/Pac10" class="pagelinks">Follow the Pac-10 on Facebook!</a><br><li><a href="http://www.twitter.com/Pac10" class="pagelinks">Follow the Pac-10 on Twitter!</a>]]></description>
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         <title>Pacific-10 Conference Athletes Recognized as Arthur Ashe Jr. Sports Scholars</title>
         <pubDate>Thu, 23 Jul 2009 09:57:23 EST</pubDate>
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         <description><![CDATA[Commissioner Larry Scott has announced the 39 outstanding Pac-10 student-athletes who have been named recipients of Pac-10 Postgraduate Scholarships for 2008-09. These $3,000 awards go to student-athletes with a minimum 3.0 GPA who have also demonstrated a commitment to continuing education, campus and community involvement, and leadership. Since the program began in 1999, the Pac-10 has awarded over $1 million for postgraduate study.]]></description>
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         <title>2008-09 Pac-10 Postgraduate Scholarship Winners Announced</title>
         <pubDate>Tue, 21 Jul 2009 14:45:54 EST</pubDate>
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         <description><![CDATA[The 2008-09 Pacific-10 Tom Hansen Conference Medal winners were announced today. A Conference Medal is awarded annually to each member institution's outstanding senior male and female student-athlete based on the exhibition of the greatest combination of performance and achievement in scholarship, athletics and leadership. The Pac-10 recently renamed the award the Tom Hansen Conference Medal in honor of Hansen, who is retiring at the end of June after serving 26 years as Commissioner of the Pac-10.]]></description>
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         <title>Pac-10 Names 2008-09 Tom Hansen Conference Medal Winners</title>
         <pubDate>Wed, 10 Jun 2009 13:51:33 EST</pubDate>
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         <description><![CDATA[OREGON's Galen Rupp and WASHINGTON's Kendra Schaaf were named the Pacific-10 Conference Cross Country Athletes of the Year, Commissioner Tom Hansen announced today.]]></description>
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         <title>Oregon Men, Washington Women Sweep Cross Country Honors</title>
         <pubDate>Wed, 10 Dec 2008 15:16:51 EST</pubDate>
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         <description><![CDATA[Following are the 2008 Paci&#64257;c-10 Conference Men's and Women's Cross Country All-Academic teams, announced today by Commissioner Tom Hansen. To be eligible for selection to the academic team,a student-athlete must have a minimum 3.0 overall grade-point average and be either a starter or signi&#64257;cant contributor.]]></description>
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         <title>Cross Country All-Academic Teams Announced</title>
         <pubDate>Tue, 25 Nov 2008 16:57:11 EST</pubDate>
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         <description><![CDATA[Oregon's Galen Rupp overtook Liberty's Sam Chelanga to win the men's NCAA cross-country title and the Ducks grabbed their second consecutive championship on Monday.]]></description>
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         <title>Rupp, Oregon Men Win National Championship</title>
         <pubDate>Mon, 24 Nov 2008 17:24:30 EST</pubDate>
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         <description><![CDATA["Last weekend (11/15) we traveled up to Palo Alto to compete in the Western Regional meet hosted by Stanford University. In our last contest, the Pac-10 Championships in Oregon, we came up just short of our team goal of third place. There was some disappointment but we knew that the real measuring stick of our season was going to be at the Regional meet in Palo Alto..."]]></description>
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         <title>Pac-10 Blog Central: XC Regionals</title>
         <pubDate>Mon, 24 Nov 2008 10:46:30 EST</pubDate>
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         <description><![CDATA[The top-ranked Oregon Ducks will look to defend their men's title at the NCAA Championships on Monday, Nov. 24 in Terre Haute, Ind., while the top-ranked Washington Huskies will look to capture their first NCAA women's cross country title. Pac-10 teams joining Oregon in the men's championships are California, Stanford, UCLA and Washington. Pac-10 teams joining Washington in the women's championships are Arizona State, Oregon and Stanford. The Championships will be aired live from 12 noon to 1:30 p.m. EST/9 a.m. to 10:30 a.m. PST on CBS College Sports and will also be webcast live on NCAA.com.]]></description>
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         <title>USTFCCCA Names NCAA Division I Men's and Women's West Region Cross Country Athletes and Coaches of the Year</title>
         <pubDate>Thu, 20 Nov 2008 15:03:07 EST</pubDate>
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         <description><![CDATA[My name is Marco Anzures. I am a member of the cross country and track teams at UCLA and am working towards majoring in History. I am a proud Bruin who loves everything about UCLA. I will try and convey to you a small part of what being a Bruin is all about.]]></description>
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         <title>Relive the Pac-10 Cross Country Championships at Blog Central</title>
         <pubDate>Tue, 11 Nov 2008 15:20:27 EST</pubDate>
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         <description><![CDATA[The No. 1 ranked Washington Huskies proved worthy of their national ranking at the Pac-10 Women's Cross Country Championships on Friday afternoon, sweeping the top-6 positions on the Springfield Country Club course, with UW's Kendra Schaaf and her course-record 19:24.05 taking first overall.]]></description>
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         <title>WASHINGTON SWEEPS PAC-10 WOMEN'S CROSS COUNTRY CHAMPIONSHIPS</title>
         <pubDate>Fri, 31 Oct 2008 18:13:29 EST</pubDate>
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         <description><![CDATA[The No. 1 Oregon Ducks took home the 2008 Men's Pac-10 Cross Country Championship in dominating fashion at the Springfield Country Club course, with senior Galen Rupp's course-record 22:55.14 pacing the field.]]></description>
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         <title>OREGON TAKES THIRD STRAIGHT PAC-10 TITLE</title>
         <pubDate>Fri, 31 Oct 2008 17:56:48 EST</pubDate>
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